What? 10 weeks bi-weekly series in which you learn about your breath and nervous system as tools to improve your life, decrease stress and feel more grounded and resilient.
Includes: 5x 3hr breathwork session, 20 min daily breath exercise as homework and a small booklet with information about the nervous system and a range of breathing exercises to use for different goals.
When? Monday evening | 6.30 - 9.30 | 17 September, 1, 15, 29 October, 12 November
How much? 175€ p.p.
Register here and more information here.