18.30 | Arrival. We do an embodiment exercise to calm down and relax into the moment. The exercise is always different depending on the group setting, but mostly is either a meditation, some movement, like yoga / stretching or a (silent) walk in the park or, sometimes, a fun game.

19.00 | Check-in. A moment to share (if you feel like it) how you are doing and share if you need anything specific during the session.

19:15 | Breathwork. 1 hour conscious connected breathing exercise, guided by a music playlist and me.

20:15 | Integration. We have a cup of tea and some dates, we chat, we make drawings, share experiences or just sit in silence. You can also go home already if you feel like it yet often people really value having a chat afterwards.

• You feel capable of using your breath to bring calm and clarity to your life, also in challenging moments.

• You feel more connected to your body, intuition and inner wisdom.

• You understand the difference between feeling unsafe and safe in your body and have gained tools to bring a sense of safety into your body.

• You understand how your nervous systems influences your stress levels and your experience of life and learn how to use your breath to regulate your nervous system. The information I share is based on the polyvagal theory.

• “It has supported me during very stressful times, and also helped me make decisions. I think mostly on an emotional level is where it was a 'lifesaver'. So I would say to a really large extent it has improved my life, well beyond the sessions themselves.”

• “I feel like I can accept a lot more as is, without having to alter that which I want to accept.”

• “I did it with my boyfriend and it made our relationship stronger. I also made contact with a layer of deeper love for my mother during the sessions. Special! It was also very nice to do it with this group of friends - I feel closer to everyone and it gave me a lot of warmth to flow through the sessions together.”

• “The breathwork sessions brought me so much happiness. Every session, I experience a feeling of coming home, sense of belonging and a deep sense of connection and gratitude for life. The sessions anchored points of light in the darker months.”

• “I've learned a lot about who I am, I really feel like I've found a lot more self-love in this series. “It's not right, it's not wrong, it just is” is truly my new mantra!”

XYZ

My training as Breathwork practioner has been through Alchemy of Breath Breathwork Practitioner Training (400 hrs), The Reconnected Breath course (60 hrs), Breathwork Bio-hacker Level 1 (20 hrs), and books on the Polyvagal Theory by Stephen Porges. My style of Breathwork is focused on providing you through theory and experiential learning with a life-long tool to regulate your nervous system, in any moment.